How Can I Help You

First and foremost, thank you for visiting my blog.

My name is Yance Childs, I am a former athlete turned strength and performance coach, and owner of Moving Iron Gym in Cedar Rapids, Iowa.

The sole purpose of this blog is to educate, motivate, and inspire.

I want to be able to share with you some of the struggles I have endured over the years both in and out of the gym and how theses struggles have made me a stronger person.

I think true strength is more than just the weight on the bar and I hope to be able to provide some assistance, so that you too can become stronger, mentally and physically.

 

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Blog

In order for us to truly become the best we can, we need to work on a daily basis of being stronger every day, not just physically, but physiologically and psychologically as well.

Training Vlog

Follow along with my current training, whether that be what I am doing in the gym, in the kitchen, the park, and even what I do for recovery. See how and why I do what I do.

Collections

Collections of articles all combined into one easy to find location. There is a wealth of knowledge available, however sometimes it's just easier if it's all in one place.