How Can I Help You
First and foremost, thank you for visiting my blog.
My name is Yance Childs, I am a former athlete turned strength and performance coach, and owner of Moving Iron Gym in Cedar Rapids, Iowa.
The sole purpose of this blog is to educate, motivate, and inspire.
I want to be able to share with you some of the struggles I have endured over the years both in and out of the gym and how theses struggles have made me a stronger person.
I think true strength is more than just the weight on the bar and I hope to be able to provide some assistance, so that you too can become stronger, mentally and physically.